This has been quite a year! Full of shifting, changing, embracing, grieving, anger, love and more! With the dimming of the light on this Solstice and first official day of winter, I invite you to give yourself the gift of reflection. Not the kind you may think….
We have all been challenged more than ever to break old patterns and to look within at our beliefs. When we reflect, we can often over-analyze, judge ourselves, feel like we are not enough and “try to do better.” What if we took a different approach?
Here is a short video that offers some ideas and personal stories.
May we remember to not take ourselves so seriously and to flow more with What Is and allow our thoughts flow like the river. Just as we can’t make the water flow in the opposite direction, we don’t have to manage or control our thoughts or our yoga….whether it hurts or is wonderfully blissful!