Wendy’s book and others she recommends for personal and family wellness, healing and health.

Sweetness Without Sugar:

A Resource Guide for Delicious Dairy-, Egg-, and Gluten- Free Treats Made with Healthy Sweeteners

Wendy Vigdor-Hess, Registered Dietitian, has done 7 years of hard work to demystify our insidious sugar obsession in her book Sweetness Without Sugar. It’s not about eliminating sweetness, it is about enjoying sweetness – without the negative effects like heart disease, depression, obesity, diabetes, and others. Wendy’s book appeals to a broad range of people, providing a resource guide for delicious dairy, egg and gluten-free treats made with healthy sweeteners. It includes several dozen nutritious sweet treat recipes (many vegan and/or raw) that are allergen-free and do not compromise taste or substitute one undesired ingredient for another like many recipes and products do.

Learn more
Buy now


Helping Families Navigate Busy Times

This e-book focuses on Surviving and even THRIVING during busy and/or holiday times. Whether Halloween through New Year’s or Valentine’s through Easter, these winter months and holiday seasons can tend towards more stress, less sunlight, over-indulgence, overcommitment, cold and flu season and people feeling like they are “off their routine.” My wish is for you to feel more FREEDOM from the habits that no longer serve you and to THRIVE during holiday times and throughout the year. With technology and multitasking and distraction being more the norm, these tips can serve you throughout the year!!

(After purchase you will receive an email with the download link).