As a parent of a child with food sensitivities that impact her health and mood, I don’t love being offered multiple “treats” everywhere we go this holiday season. But saying no at every turn doesn’t feel good and makes me feel like a Grinch. This is a challenge for the parents I work with too. [...]
There is so much to celebrate during this beautiful time of year: the birds chirping, the blossoms blooming, the colors returning not to mention holidays and school beginning to wind down for the year! Holidays can also feel overwhelming for a sensitive child. It can start even before the actual celebration with a build up [...]
(From katheats.com): I’m so excited to share this post today from Registered Dietitian Wendy! Her advice on sugar is spot-on! Hi there Kath Eats Real Food readers! I’m Wendy, a RDN, Intuitive & Transformational Coach and CECP who writes, speaks, educates, and consults about passionate and health-full living for families and organizations. I am the author [...]
I was inspired a few years ago, at this time (February), to begin a juice feast. For those of you that follow me, you may have already surmised I am a "Live to Eat" type of personality so it isn't an interest of mine to be unnecessarily hungry or deprive and go without. You also [...]
The best cookies? I know that's a big claim to make. But in this video, I talk about how it took us dozens of tries to get this recipe right for healthy chocolate chip cookies. Talk about trial and error! Our home kitchen became a lab as we tested different combinations of ingredients to get [...]
