I often think of February as a month of the heart for many reasons. Valentine's Day is perhaps the most obvious but the month has been deemed "heart month" by a variety of organizations. In addition, with winter darkness, a theme of more depression or blues, winter tugs at our heart strings to live from [...]
It has been very windy where I live lately. Lots of high winds and movement. A friend recently said "I feel the winds of change happening!!" Depending upon your state of mind in each moment, wind can feel off-putting or bring a sense of "losing your balance" or "feeling too exposed." What is your relationship [...]
Happy New Year! May you stay well and happy this winter and in this new year. If you are feeling low energy or sad, I hope you will reach out and keep the faith that the sun will come out again. Enjoy this free Winter Wellness class that Megan Buer, CECP and I offered in [...]
